Free meditation classes offered

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PUTNEY — Medication classes will be offered for free at Putney Moves on Thursday nights, 6:30 to 8 p.m., beginning Oct. 24 and continuing through Nov. 14. The classes will be led by Craig E. Goldberg, D.O. and Claudia E. Matta, PA-C.

Come explore the concepts of Mantra, Yantra and Tantra; the principles behind this spiritual practice; meditation and breathing; and personal meditation instruction.

Reserve your seat by calling 802-365-1413.

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